Sport’s Back! And so is Sports Med Teaching

After what seems like the longest pre-season ever, local netball and football are finally back! With competition getting going, it means our Sports Medicine team are back to doing what they love most…both working with athletes and sharing our knowledge with the local sports trainers.

Over the past month our Sports Doctors, Greg Harris and James Ooi, have facilitated Emergency Responder’s Courses for local netball and football trainers. In co-operation with AFL Goldfields, this course provides trainers with the basic skill of injury assessment, transport from the field and stretcher drills.

It also covers the basics of head injury and concussion management.

Trainers from the Ballarat Football Netball League and from far and wide have brushed up their skills under Greg and James’ guidance. We hope they don’t need to use these skills during the season, but we know they’ll be well equipped if they do.

Also coming up in a few weeks, Greg will be presenting a Parent’s and Teacher’s Guide to Concussion to the St Patrick’s College community. This is another invaluable opportunity to share the ever-growing understanding of concussion and head injury, especially in younger athletes. We hope to reboot our other educational events for trainers, GPs and allied health in the coming few months…. 

Dr. Greg Harris

Ballarat OSM supports local national basketball tournament

The team at Ballarat OSM have been out supporting Ballarat Basketball this week and providing Sports Medicine coverage at the Australian under 14 national club tournament here at the new Ballarat Sports and Events Centre.

We have been staffing the tournament with an elite team of Sports Medicine, Sports Physiotherapy and trainer professionals to take good care of athletes in Ballarat.

We have been treating players court side and managing their needs for efficient and high quality care that allows them to play at their best or recover quickest.

 

We strive to support athletes from and in the western district with our high quality, unique sports medicine team!

 

Luke Blunden

APA Sports and Exercise Physiotherapist

Travelling with an elite sporting team

Dr Anthony Hipsley (second from right) with the Australian U19 FIBA World Cup Basketball team

Insights from the U19 FIBA World Cup Basketball with Ballarat OSM Sports and Exercise Medicine Registrar, Dr. Anthony Hipsley

One day before we leave Melbourne to fly to Latvia and Greece. The boys have their final training session and are looking great. Unfortunately, it’s never that easy…

When I was asked to be the Team Doctor for the Men’s U19 Australian Basketball Team on their upcoming tour to Europe for the FIBA World Cup, I immediately became both excited and nervous. I knew it would be a big job but a fantastic experience.

The key to a successful tour with an elite sporting team is preparation. Conducting thorough, yet practical medical screens of my athletes was an important first step. This allowed me to understand the past and present medical histories, as well as mitigate the risk of future injuries. It also gave me the opportunity to build rapport and educate the athletes about health and safety. Ensuring up to date vaccinations, providing health information and preparing your medical kit are other pre-tour tasks which require careful planning.

So what happened 24 hours before we jetted off to Europe? One of our best players pulls himself out of training with an acute hip injury. Not ideal timing! Needless to say, the coach is fretting, as are we all. Thankfully, we are able to get him an MRI within a couple of hours to help with diagnosis and guide treatment. A lengthy discussion follows between myself, physio, head coach and athlete about the way in which this injury might affect his ability to play 7 games against the world’s best competition. Always expect the unexpected when it comes to injuries – lesson learned.

Besides managing injury in sometimes inopportune moments, another vital aspect of being a Team Doctor on tour is optimising performance. I collected “wellness” data from the athletes, which gave me helpful information about sleep, muscle soreness, hydration and fatigue. If there was a downward trend, I engaged the athlete to rectify the issue before performance was jeopardised.

We travelled to Latvia and Greece with 17 people – 10 athletes and 7 supporting staff. It goes without saying that a Team Doctor in a foreign, high stakes environment must exhibit strong communication, organisational and decision making skills. However, I have come to learn of more inconspicuous skills that make life easier. Firstly, humour. On day 1, the head coach asked me, “Doc, what’s your favourite movie”, to which I (truthfully) replied, “Easy. Dumb and Dumber”. All I can say is, our relationship grew steadily from there. “So you’re telling me there’s a chance?” was quoted relentlessly. I also have come to realise the importance of looking after yourself. I exercise every day at home, so I try and do the same on tour. I think of this approach as controlling the controllables, in this case, my own wellbeing.

Travelling as a Team Doctor with an elite sporting team is challenging, yet incredibly rewarding. I take with me many lessons learned and lifelong memories. Alas, we didn’t achieve our goal of winning a medal in the 2019 FIBA World Cup Basketball Tournament, however there is always next time. So you’re telling me there’s a chance!!!

 

Dr. Anthony Hipsley

Sports Medicine Registrar

Ballarat OSM

 

What’s stopping you?

What’s Stopping You?

Exercise is good for you. We all know that, it’s been a constant public health message for years, like smoking is bad for you, and you should ‘Slip, Slop, Slap’ in summer. Most people even get the message that you should exercise for 30 minutes a day. But how many of us actually do it?

Australia is one of the fattest countries on earth, and getting fatter. Childhood obesity rates are increasing, and ‘lifestyle’ diseases like Type 2 diabetes are wreaking havoc on the health of not only people, but the country’s health budget. Governments publish strategies every few years, but the trends keep getting worse. So, what do we have to do to change this?

Broad-brush statements like those above are easy to agree with, but hard to know what to do with as an individual. So, I have two questions directly for you:

  1. Are you happy with how much you move and how you feel? And if not,
  2. What’s stopping you?

If the answer to question 2 is an injury, then let’s do something about it. Sports medicine physicians are expert at finding ways to rehabilitate injuries as best as possible. Sometimes this involves rest, but not for too long. Often it involves stretching, strengthening or other exercises, which can be performed with input from a physiotherapist, exercise physiologist or osteopath. It may involve other treatments such as injections, which can often be performed in the rooms. Occasionally it will require surgery, in which case a sports physician will know which surgeon is the best one to perform the operation.

If the answer is illness, lack of fitness or other limitation, a sports physician will know how to tailor an exercise program around your limits. Sports Physicians are medical specialists, and understand how illness affects exercise, and vice versa.

Or if the answer is not enough time, too much to do, I’m too tired and I can’t fit it into my life, a sports physician may just have some ideas on how to make that little bit of activity part of your day.

Are you active enough?

So what’s stopping you?

 

Dr Greg Harris

Sport and Exercise Physician

Ballarat OSM

Do Robots Improve Surgery?

Robots used in surgery

The Australian Orthopaedic Association, the Australian Knee Society & the Arthroplasty Society of Australia have just published a position statement on robotic surgery.  Meanwhile we continue to work hard on alignment and balance of knee replacement surgery.

We identify that the ZUK partial knee replacement at five years has a revision rate of 4.9%, the only registry data on robotic surgery is the Restoris with a rate of 1.2% at one year.  We are awaiting further data.

Position statement developed by the Arthroplasty Society of Australia together with the Australian Knee Society.

The Narcotics problem and how ‘LIA’ solves It

In the news at the moment is that oxycodone is addictive and a class action against the manufacturers is underway – but I’ve been avoiding narcotics for my patients for years.
In fairness to the narcotic crowd – they are useful painkillers for acute severe pain, and long acting patches have some value for residual pain after surgery, but otherwise – why bother?  

The combination of Meloxicam, Paracetamol and Tramadol as a top up covers just about every scenario. For surgery – Local Infiltration Analgesia, or LIA (Ropivicaine, Ketorolac, Dexamethasone, and Adrenaline) is critical.  Norspan (Buprenorphine 5ug/hr) for knee replacements, posterior approach to the hips seems to help and avoid peaks and troughs in pain control.  A little Amitriptyline for rare neuropathic pain is useful.  But I wonder whether the narcotics crowd has fanned the anxieties of prescribers, making narcotics the easy solution for doctors?

I accept that Tramadol is also potentially addictive, but I found a decade ago when I swapped using Endone to Tramal, that my patients no longer required another five boxes, but were likely to use just a bit over one box after knee replacement surgery.  Tramal is much less addictive than Endone.

Some surgeons are preferring Tapentadol – although I wonder whether less serotonergic effect is actually better, and the fast acting option is not covered by the Pharmaceutical Benefits Scheme.  Nausea is unlikely if the patients if the starting dose is 50mg at a time, and the patients actually have enough pain to justify it.  Hallucinations do rarely occur, in which case we swap to something else.  

Interaction with SSRI’s (Selective serotonin reuptake inhibitors) is rare – serotonin syndrome with normal doses of SSRIs or SNRIs (Serotonin and norepinephrine reuptake inhibitors) and normal doses of Tramal have not been observed by this author despite being used in hundreds of cases.  The more depressed a patient is – the more they should avoid narcotics!

Avoidance of NSAIDs (Nonsteroidal anti-inflammatory drugs) is another reason narcotics are overprescribed.  Celecoxib might upset asthma, and might cause nausea, so we use meloxicam.  After surgery 7.5mg twice daily hopefully improves its COX-2 selectivity.  Our patients are on a PPI (Proton-pump inhibitors) for the two weeks after surgery anyway, since this gastrointestinal bleeding has been rare, even with powerful anticoagulants in some patients.  Avoiding use of NSAIDs in patients with degrees of renal failure has been exchanged for reduced use.  
Our approach depends on the patient’s eGFR (Glomerular filtration rate) – given one third of patients have at least mild renal impairment – one needs a plan!  We limit intravenous fluids usually to a litre, but encourage oral fluids up to 2 hours prior to surgery, and straight into the oral fluid in recovery. NSAIDS are much more valuable than narcotics in orthopaedic surgery and injuries.

In the instance of joint replacement surgery – Torodol (ketorolac) is administer in the periarticular mix intra-operatively, and directly into the joint via a wound catheter with a 0.4um filter after surgery.  The evening dose is for morning patient, the morning after dose is received by all patients. The Mobic (meloxicam) is used typically for three weeks for hip and knee replacements.

eGFR
Intraoperative
Evening
Morning
Discharge
>90
30mg Torodol
30mg Torodol
30mg Torodol
7.5 Mobic bd
60-90
30mg Torodol
30mg Torodol
30mg Torodol
7.5 Mobic bd
55-59
30mg Torodol
30mg Torodol
7.5 Mobic bd
30-54
30mg Torodol
7.5 Mobic daily
15-29
30mg Torodol
<15
30mg Torodol
7.5 Mobic daily

We remeasured the eGFR in patients after surgery if their preoperative eGFR was abnormal.  The graph below is of 63 patients who had a followup eGFR in the two years prior to February 2018.  We note a dip in eGFR on day one after surgery, then recovery.  We’ll collect more data and hopefully get it into a peer reviewed journal.

In conclusion:
The down sides of narcotics are underestimated by most doctors, but they overstate the concerns about NSAIDs and tramadol.
The only narcotics we routinely use is a Norspan patch (buprenorphine) and even the concerns about NSAIDs are addressed by adjusting the doses, and keeping fluids up.  Having comfortable alert patients is better than narcotised ones.
The concerns about tramadol are addressed by starting with small doses, ensuring it is used sparingly, and checking any SSRI dose is reasonable.  Perhaps one or two percent of patients are not suitable for this approach.
Mr David Mitchell
Orthopaedic Surgeon

Men’s Health Pub Clinic

Men have traditionally been pretty slack about looking after themselves. We usually put things off until we REALLY have to do something about it. 
The recent advent of “Men’s Health” events have been a great way to get messages out to men about simple things they can do to look after themselves. One of those events is the “Pub Clinic”, run by Bacchus Marsh GP Dr Ravin Sadhai. Ravin has been putting on this event for over ten years, offering a free beer, some nibbles and a chat. 
The poster for the Men’s Health Pub Clinic
This year saw Shaun English and Greg Harris join rheumatologist Dr Kim le Marshall talking about joint health, exercise and ‘not getting broken’, to about 100 participants. There were plenty of good questions, and hopefully everyone learnt a thing or two. 
Dr Greg Harris, Dr Ravin Sadhai, Mr Shaun English and Dr Kim le Marshall at the 2019 Pub Clinic
For information about the Pub Clinic, go to their website at http://www.thepubclinic.com.au
Dr Greg Harris

Most people do not know how much they should weigh

The knee joint carries nine times your body weight as you use stairs.  The hip uses 3.3x your body weight with every step.  This is because of the amazing mechanics of the body, but it does have a downside – If you are overweight, you’re overworking your joints.

This graph shows with the green line, your maximum weight for a normal BMI.  BMI’s are argued about for a general health point of view.  Its is likely with a BMI of 30 you will still have a normal life expectancy, but your knee joint will not.  Even if you’re 6’6, 198cm, your knee will eventually struggle if you weigh 100kg.

Some people do not accept the target weight based on their height and a BMI of 25, and come up with ten reasons why they can’t get to that weight But we would like you to have a target weight, and make a plan as to how to get there.  The good news is that dropping 8 kilos for most people means the knee pain will improve.  Some people will find that exercise and a small weight reduction fixes their knee pain, diabetes, hypertension, and cholesterol.

At the very least, being Strong, Supple and Slim will make you healthier.

If you’re serious about losing weight, you’ll need help.  The Michael Mosley book – “The Fast 800” is an easy read plan as to how to lose weight.  Mosley initially wrote about the 5:2 diet, this takes the idea further, but gives you a few more calories! You will need to calorie count at least two days per week.  You should aim aim to introduce time restricted eating.  It is easier if you enlist the help of your family and the people you usually eat with.

 

The Fast 800 – by Dr Michael Mosley

Mr David Mitchell

Orthopaedic Surgeon

 

References:

Mosley, Michael. The Fast 800. 2019. Simon and Schuster (Australia)

Brukner, Peter. 2018. “Fat Lot of Good”.  How the experts got foot and diet wrong and what you can do to take back control of your health.”

What’s Cycling Got To Do With Orthopaedics?

Shaun English & David Mitchell have completed the 2019 Peaks Challenge!

This is a bike ride from Falls Creek, to Mount Hotham, Omeo, and back to Falls Creek.

11 hours 25 minutes (10 hours riding time) covered 235km, 4196 metres of climbing.

A tough day!

The track Mr Mitchell and Mr English rode on the weekend

To do a cycling event like that you need:

  •             training
  •             planning
  •             dedication
  •             persistance

This is how we do Orthopaedic Surgery too!

Shaun English and David Mitchell

 

Andy Murray Birmingham – Almost Like We Do In Ballarat

Rapid Recovery Techniques are routine in Ballarat – not in Birmingham!

The Birmingham Hip Resurfacing was an idea from the 1990’s trying to achieve high functioning, long lasting hip replacements. In farmers, in strong boned patients, young males, it is still a legitimate choice for hip replacement. It has a metal on metal articulation, which is hard wearing, and may never wear out in many patients. They have a large diameter articulation – just like the native hip – and have a dislocation rate approaching zero.

According to media reports, Andy Murray has had a Birmingham resurfacing, and has published photographs in hospital to his Instagram account.

Andy Murray following his hip resurfacing

David Mitchell has done some 200 Birmingham’s here in Ballarat using Local Infiltration Analgesia as a key part of the joint replacement to achieve rapid recovery, 70% of all joint replacements go home the day after surgery. The patients are typically up walking with two crutches on the day of surgery, many on just one crutch the day after surgery, then discharged home.

It is a challenging operation through the mini posterior approach (a 10-14cm incision in the buttock) and so many surgeons have changed to recommending anterior approach hip replacements. To date there isn’t a published study comparing the two – let alone in they typical younger male population group. There is experimental work being done using ceramic-ceramic hip resurfacings, which would avoid any risk of metal ions leaching. The incidence of metal problems in Birminghams has been very low, but it certainly isn’t zero.

Who know’s how Andy Murray will go? It is reasonable to expect to see him back in the veterans, and in the doubles at Wimbledon. If he does make it back to Wimbledon gentleman’s singles, he will go up in lights as one of my orthopaedic patient hero’s.