A New Year in Ballarat usually brings the buzz of the Federation University Australian Cycling Road Nationals.
Continue readingBallaratOSM Supports Federation University Road Cycling National Championships 2021
Physiotherapy and Telehealth
You may have noticed this week that I have been performing Physiotherapy with Telehealth using telephone and zoom as a way of exercising social distancing but still continuing essential care for patients.
Continue readingLiving with worry and anxiety amidst global uncertainty
Our world is changing rapidly at the moment. Given some of the news coverage, it
would be hard not to worry about what it all means for yourself, and for those you love.
Tips for coping with Coronavirus Anxiety
Feelings of worry and unease can be expected following a stressful event, such as the recent declaration of a global pandemic, however, it is important that we learn to manage our stress before it turns to more severe anxiety and panic.
Continue readingStaying Healthy while in Quarantine
At some stage in the next weeks to months, it is likely that some or all of us will be confined to home as part of the management of the COVID-19 outbreak.
Continue readingBallaratOSM Covid-19 Management
BallaratOSM has instituted ‘Social Distancing” rules as part of the response to the developing coronavirus spread. We are still open and consulting as usual.
Continue readingBallaratOSM/ Federation University / AFL Goldfields Sports Medicine Symposium
February 15th saw our first Sports Medicine Symposium, held in the Geoffrey Blainey Auditorium at Federation University, Mt Helen. Over 40 participants joined us for what was a very successful and enjoyable day.
Continue readingWhat is Sports Medicine?
One of the most common questions we hear in our practice is “Why should I see a Sports Physician? I walk the dog and do the gardening”, or “I’m 70 and haven’t played sport since I was 16.”
Continue readingBallaratOSM supports Federation University Road Cycling National Championships
Last week you may have spotted Dr Greg Harris and Luke Blunden from the Sports Medicine team at Ballarat OSM supporting the Road Cycling National Championships.
Continue readingSmoke Pollution and Exercise
With the horrific bushfires currently burning in New South Wales and Victoria many athletes and sporting organisations have been monitoring the smoke and air conditions and considering if athletes should be training or competing.
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