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BallaratOSM Acute Clinic

Who wants 30% fewer hamstring strains

In sport, we know that a perfect preparation often equals a perfect performance. Unfortunately poor preparation usually equals poor performance and injury often stands in the way of things in sport.

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BallaratOSM Acute Clinic

No Needles!

In Sports medicine we very commonly treat painful, inflamed tissues such as joints, bursas, tendons or tendon attachments to bones

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Blog

DON’T SIT OUT IF WE CAN SORT YOU OUT!

This weekend was a lovely taste of the spring to come. I attended a local cross country race where club level athletes enjoyed a dose of exercise, fun, friendships and sunshine. Competitive children to adults hit the slopes of Mt Buninyong and raced in a local championship.

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BallaratOSM Acute Clinic

Supplements Beware

You only have to walk down the aisle of any local pharmacy to notice the plethora of supplements on offer. Vitamins, minerals, high-protein, herbals, weight loss, weight gain, metabolism, energy, recovery… the marketplace supplies thousands of supplements claiming to provide benefits for Australians.

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Blog

What’s stopping you?

What’s Stopping You? Exercise is good for you. We all know that, it’s been a constant public health message for years, like smoking is bad

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